The Road to Rich’s

Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued

Jax Fish House and Oyster Bar

Jax Fish House and Oyster Bar in Kansas City is known for bringing the coasts to the coastless by mindfully sourcing and artfully preparing the finest and freshest seafood. Executive Chef Sheila Lucero is an avid cook and food connoisseur whose values align with the core beliefs of sustainability at Jax.

DIY Kombucha

 Ingredients:  Eight tea bags or two tablespoons (8 grams) of loose-leaf green, black, white or oolong tea, or a combination of teas.  One SCOBY. If a SCOBY isn't available, purchase online. If you're feeling zesty, try making one with some raw apple cider vinegar or unflavored kombucha.

Kilometers for Kicks

The world of sports has a competitive drive that has been known to cause athletes to seek the extreme in efforts to come out on top. Playing on opponents’ weaknesses and focusing only on the win is common, so it may seem a rarity to find competitors who truly believe in the greater good of the game. Those rare players…

Portion Size Matters

While what you eat is important, the amount you consume plays a greater role in your quest for good health. Average portion sizes have grown so much over the past 20 years that sometimes when eating out, the plate arrives, and there's enough food for two or even three people on it. Food manufacturers increasingly package foods and drinks in…

The Benefits of Herbal Tea

Herbal tea is an infusion or blend of leaves, fruits, bark, roots, or flowers of an edible plant. Drinking herbal tea allows you to reap all of the plant’s benefits in a form that is easy to digest.

Letter from the Editor Reflection

It’s a new year, and with that it signifies new beginnings and a fresh start.  With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where … Continued

Vintage Integrity with an L.A. Vibe

Nest Interiors Overhill Road remodel is a victory for Midwest vintage lovers who crave California sunshine. It’s a merging of the Hills -- Beverly and Mission.

Artisan Kombucha

Artisan Kombucha is Kansas City’s craft kombucha brewing company with a passion for healthy holistic living. Using organic and local ingredients for the highest quality kombucha, it is proudly brewed in small batches using organic loose-leaf teas, herbs, spices and real fruits and vegetables without any juices, concentrates or chemical additives. The result is a satisfying raw unfiltered beverage full…

The 19th Annual Holiday Luminary Walk

The Overland Park Arboretum & Botanical Gardens hosted the 19th Annual Holiday Luminary Walk for six evenings. Visitors enjoyed twinkling light from more than 2,800 candles lining the walkways and tens of thousands of holiday lights adorning the trees and illuminating the paths to live music, lighted displays, horse-drawn wagon rides, and hot apple cider.     

Snow Flake

More than 150 of Kansas City's up and comers gathered on the Rooftop of the InterContinental Hotel on the Plaza for the Snowflake Happy Hour on December 6th. The fundraiser benefits the 45th Annual Snow Ball. The 45th Annual Snow Ball is January 19, 2019. For more information, visit catholiccharitieskssnowball.org.

Traveling Trainers

If you are like many Americans, you have made getting fit and losing weight your New Year’s resolution to kick off 2019. Unfortunately, despite good intentions, most give up after a few months, and that is where Traveling Trainers can help.